Spinach-with-bulgur-for-the-diet

Spinach with bulgur for dieting in the video … a quick, easy, and healthy recipe that is also suitable for those who follow the diet, watch the video of annie kleer and learn ways to make spinach with bulgur in a short time and delicious taste

Spinach with bulgur for the diet

Recipe by annie kleerCourse: DinnerCuisine: AmericanDifficulty: Easy
Servings

1

servings
Total time

30

minutes

Ingredients

  • Olive oil: 3 tablespoons

  • Onions: 1 piece (chopped)

  • Chicken broth: 1 cube

  • Spinach: 3 cups (chopped)

  • Bulgur: 12 cup (coarse / soaked)

  • Hot water: a quarter cup

Directions

  • Heat olive oil in a non-stick frying pan over a fire, then add the chopped onions and leave for 5 minutes until soft while stirring.
  • Add the chicken broth cube and stir.
  • Add the chopped spinach and stir, then leave for 10 minutes until tender.
  • Add the bulgur and hot water and stir, then reduce the heat and leave the ingredients until soft.
  • Season with black pepper to taste and serve hot.

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